Thursday, July 14, 2022

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5 Low-Cal Makhana Snacks That You'd Love To Add To Your Weight Loss Diet - NDTV Food

If you've ever come across a weight-loss commercial, you have been told time and again how easy it is to shed kilos: just take this pill or buy this piece of equipment, and the calories will melt away like magic. But the truth is something else. If you struggle with weight loss, you know that there are no shortcuts in this journey. But there are some dietary practices that can help you get results faster, like drinking lukewarm water in the morning as well as before meals, or snacking healthy, etc. Healthy snacking helps keep you full and energised, and contributes to your daily nutrient intake if eaten in the correct way. Considering this, here we bring you a list of 5 low-cal makhana snacks that can be perfect to satiate your in-between-the-meals hunger pangs and are also guilt-free. Let's get started.


Also read: Weight Loss: 7 Low-Cal Indian Snacks To Pair With Evening Cuppa

Here's A List Of 5 Low-Cal Makhana Snacks You Must Try:

Roasted Chilli Makhana: Our Recommendation


Let's kick-start the list with our favourite recipe. Here we bring to you an easy and super delicious roasted chilli makhana recipe that includes fox nuts coated with a flavourful spice-mix including chilli flakes, olive oil, jeera and salt. Of course, you can customise the seasonings according to your preference. Here's the recipe of roasted chilli makhana for you.
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Air Fryer Makhana Munchies


Here we bring you another super easy makhana recipe. An easy way to roast makhanas and turn them into flavourful munchies is by cooking them in an air fryer. Makhanas can be roasted in an air fryer almost instantly and give out a perfect crunch. Take a look.

Masala Makhana


In this fiery recipe, the makhanas are dry-roasted in ghee, which contains healthy fats. A unique addition to this makhana recipe is that of honey, which not only binds the snack together but also adds a sweet flavour to it. Click here for the recipe of masala makhana.
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Crunchy Makhana Chivda


Next up we have an amazing makhana recipe that would keep you satiated for long. Makhana chivda is a wholesome, healthy and indulgent snack that you can prepare in just a few minutes and pack in office tiffin for those mid-day hunger pangs. Find the complete recipe of makhana chivda, here.

Makhana Chaat


Healthy and nutritious makhanas, along with the sweet, spicy and tangy flavours of a chaat, make for an ideal guilt-free snacking option. If you're looking for something quick, healthy yet delicious, this recipe will perfectly fit the bill for you. Click here for the recipe of makhana chaat.


Try these recipes and let us know how they turned out in the comment section below. If you have more unique ways of using makhana, let us know! Happy Snacking!






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Commercial Fishing Photo Stories: Five Days at the Sitka Herring Fishery - National Fisherman




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In March of 2021 I was laying on my couch, miserably puking through my first trimester of pregnancy. Social media kept me connected to the outside world, feeling optimistic and giving me fomo at the same time. I watched friends and strangers living their best lives, missing the days of being on a boat in Alaska, considering seasickness to be preferable over my morning (all day) sickness.
It was in a moment of optimism that I came across some drone footage of the 2021 Sitka Herring fishery. I put my jazz hands up to the universe, throwing all my energy into hoping I would be up there to photograph it someday. After that I puked up my dinner and went back to misery and fomo, thinking my life as a photographer in this industry was abruptly coming to an end.

Well a year later and 7 months after having that baby, the universe granted my jazzy wish. Sitka was happening. But like everything in commercial fishing, the how and when were up in the air.
After landing in Sitka, I honestly didn’t know where my next stop was going to be. The boat I was supposed to be on had to leave town so I looked up the number for a cab and headed to the only place I knew would get me somewhere; the harbor. En route with my froggy friend (Toad’s Taxi) I got a text with the name of a boat willing to host me for a few hours until my home away from home, the F/V Alaskan Girl, made it back to the dock.
The crew of the Lauren L Kapp welcomed me aboard and we chatted fishing, photography and connecting the dots of who knew who which always circles back to “I knew you looked familiar” or “I know the Brenna A. Sean is your husband?”. Yes, Sean is my husband and thank goodness for that because his reputation in the industry has given me some solid street cred that has come in handy over the years as I’ve tried to build my own reputation in this industry.


After a couple of hours in the galley asking questions about the herring fishery, I was able get my bearings and understand a little more about what I was getting into. That’s always the hardest part about photographing a new fishery, getting up to speed about the nuances and logistical challenges that change with every species and region. The only stability I can count on is instability which means I have to be up for whatever gets thrown at me. It also means a little bit of jazz hands to the universe in hopes that everything is going to work out. And in this case, it did.

Over the five days I was in Sitka, I got lucky with the most beautiful sunny weather and ran into familiar faces that truly made all the difference for me being able to get in the middle of the action. I was able to get right up next to the herring nets, dipping my camera under water to see below the surface. I witnessed the careful management strategy ADFG uses to ensure a sustainable harvest as well as the care the fishermen take when the humpback whales are present.
I watched the whole process two days in a row from a skiff with guys I had never met but instantly connected with because we all had the same passion for commercial fishing in Alaska. We ate boat cake with a few herring scales and I photographed them for the ‘gram’ in exchange for taking me closer to see the whales because I LOVE watching whales. Basic, I know.

This trip was a much needed reminder for me that my journey as a photographer in this industry isn’t over now that I have a baby. While I may not be able to travel on a whim as often as I used to, I still have so much creativity to share from this little corner of the world. Commercial fishing in Alaska and around the United States deserves to have a stage. It deserves to be recognized for the sustainability efforts people work so hard to improve upon year after year and for the people who care deeply about the future of our fisheries.


Bri Dwyer is an editorial and lifestyle photographer specialized in the commercial fishing industry. She has traveled throughout Alaska documenting different fisheries and working with clients such as Xtratuf, Alaska Seafood Marketing Institute and Trident Seafoods. “Shaping the narrative of the commercial fishing industry in a transparent, authentic and beautiful way is a priority for me." Her experience working in rural Alaska and on fishing boats gives her a ‘go-with-the-flow’ approach to shooting on location that allows for genuine interaction with her subjects. “Building trust with the people in front of my camera is imperative. I have to assume everyone has an aversion to being photographed if it’s not their job to be.” Bri lives in Seattle, WA with her husband, Sean, their daughter, Blakely and their 2 dogs.




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Amazon's home workout equipment is on major sale - Chron

Get pumped by Amazon's home exercise equipment sale.
There you were, standing in front of the bathroom floor mirror—naked—on the Monday morning after New Year’s Day, facing yourself. You jotted down on paper, New Year's Resolution: Get in shape. In the background, a news bulletin chimed: Omicron. Your wish now seems to be in a bind.
Simple: skip that pricey gym subscription and set yourself up for success at home. Amazon is pumping out sales on a surplus of workout equipment for anyone who’s looking to tone up in 2022. Bowflex’s popular kettlebells and dumbbells with adjustable weights are at their lowest offering to one-up your bicep curls and shoulder presses. And discounts of up to 30 percent on an all-around weightlifting station and machine will cover your hardcore strength training. If you're looking to get your heart rate up, Schwinn’s indoor bike is currently $400 off and primed for logging the sweaty mileage. Lastly, your abs, lats, and pecs can be fully toned by a wheel roller, a rowing machine, and a power cage—all running up to 40 percent off.
So even though 2022 is likely inheriting the WFH cachet of 2020 and 2021, your health goals—getting in shape, bulking up, sustaining the form, breaking in new fitness attires—need not totally suffer. Score in these Amazon home gym equipment deals and, finally, grunt as loud as possible.
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Key times you should NOT cut your grass - prevent 'serious harm' to you and your lawn - Express

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can venture out again between May and September when their require a little extra attention. Months of rain and cold will have left many lawns overgrown and likely unhealthy. While this summery weekend should serve as an ideal opportunity for people to supply some lawn care, they should avoid doing so on certain occasions.
Wet grass sets up a day of lawn mowing for failure, leaving a mess that promises a choppy-looking garden and potentially damages the mower.
When wet, individual grass blades clump together, sticking inside the mower's internal mechanisms and leaving a deposit on the lawn.
Those effects ultimately mean their well-intentioned mowing ends with an uneven shear and thick layer of discarded grass, potentially leading to disease and infestation.
Wet grass also comes with a health risk, as any damaged wiring lying on the lawn could project a current which could severely injure or kill people.
READ MORE: ‘Best time’ to water grass to avoid ‘scorching’ grass - July lawn jobs
When to mow the lawn: Lawn mowing
People shouldn't dabble in extremes while they garden, meaning they should also avoid mowing an extra dry lawn.
A dry lawn is already unhealthy, and shearing dehydrated blades further damages the grass.
Gardeners should stick to watering during relentless heat, avoiding using a hose where possible.
When to mow the lawn: Wet lawn
As the above issues highlight, gardens reflect weather conditions, which ultimately impedes people's ability to maintain them.
In the case of high noon, it is less about lawn damage and more about personal health and safety.
Especially given the current run of record heat, the sun is hottest when it hangs highest around 12pm, so people should wait to mow until the late afternoon or evening.
When to mow the lawn: Lawn disease
Grass, like any other organic entity, will occasionally contract diseases, making the lawn a no-go for mowers.
Running a lawnmower over a patch of fungi or discoloured section will ultimately transmit disease to other parts of the garden.
Gardeners should prioritise extracting any identified infections from their green spaces before they start mowing again.
While summer is in full swing and autumn isn't due for another few months, some green-fingered Britons may want to consider preparing for the coming cold.
Experts usually recommend fertilising lawns before the autumn months to help support them until spring returns the following year.
Mowing after sewing the fertiliser will ultimately disrupt its positive impact and lead to an overall more unhealthy lawn.
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