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Wednesday, December 7, 2022
Comedian Bobby Collins | TAPinto - TAPinto.net
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Tuesday, December 6, 2022
Fishing Rods and Reels
Outdoors, Skills, Family and Friends
Tools Stolen from Manufacturing Facility - Salina - KSAL
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Authorities are reviewing video after a business burglary at a Salina paving equipment company.
Police Captain Paul Forrester tells KSAL News that sometime between 3pm Sunday and 7:30am Monday morning, someone forced open a door at Bergkamp located at 3040 Emulsion Drive and pilfered several work areas.
Police say the thief used a trash can to collect a number of high-end power tools from DeWalt, Snap-on and Matco and left the facility.
Loss and damage is listed at $11,000.
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This Halloween, Lebold Mansion owner Joseph Tatner again sponsored a pumpkin-carving contest for Abi...
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Casual blazers for men: Raise your style bar a notch higher with this garment - Hindustan Times
Monday, December 5, 2022
Is It Possible to Exercise Too Much? - The New York Times
Ask WellAnd if so, how can I tell if I’m overdoing it?
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Q: I hike seven miles per day, spend five to six hours per week in vigorous fitness exercise, and about four hours per week performing heavy resistance training. Is it possible to exercise too much? And how much is too much?
You’ve probably been told countless times that exercise is good for your health and fitness, and it’s tempting to assume that more is automatically better. But as with so many other good things in life, there comes a point of diminishing returns, and it’s possible to overdo it.
Exactly what constitutes too much physical activity, however, will depend on your individual situation.
The first thing to ask yourself if you’re wondering whether you’ve exercised too much is: “Why are you exercising?” said Dr. Benjamin Levine, a professor of internal medicine at the University of Texas Southwestern Medical Center and director of the Institute for Exercise and Environmental Medicine at Texas Health Dallas.
If your goal is to improve your health and reduce your risk of a range of conditions from diabetes to heart disease to cancer, then 2.5 to 3 hours of moderate to vigorous exercise per week gets you the vast majority of benefits, Dr. Levine said. “Once you get past five hours per week or so, you’re not exercising for health, you’re exercising for performance.”
And when you’re exercising for performance — whether it’s to get stronger in the gym, run a marathon or improve your tennis game — it’s possible to stress your body beyond what it can bounce back from, said Kristen Dieffenbach, an exercise scientist and director of the Center for Applied Coaching and Sport Sciences at West Virginia University. For athletes, the purpose of training is to induce a so-called training response, she said. You work out, and your body responds by getting fitter, stronger and faster. These improvements don’t happen during the workout itself, but occur during the recovery period. That’s when your body repairs the damage brought on by hard exercise, like micro tears in your muscle fibers, and makes adaptations, like increasing the energy-producing mitochondria in your cells.
As long as your body is able to keep up with this repair work, your workouts will continue to aid your performance, Dr. Dieffenbach said. But when the stress from your workouts builds up beyond your capacity to recover, you have entered the zone of too much, known in the sporting community as overtraining.
What makes things tricky is that the line between training hard and overtraining is fuzzy. There’s no formula or number that can tell you what’s too much, Dr. Dieffenbach said. Instead, what matters is how your body responds to the exercise you’re doing. Dr. Dieffenbach suggested thinking of exercise and the physical and emotional resources it requires as calling upon money in a bank. You have only so much in your budget, and if you try to overspend, you’re going to end up worn down or injured, and probably cranky.
Over time, your exercise budget can change. As you age, your body requires more time for recovery, so you may need to factor in more rest between hard workouts. It’s also constrained by the other things going on in your life. Spending long hours at work or traveling, or dealing with stressful situations at home, can gobble up some of your energetic budget and diminish your capacity for recovering from exercise, Dr. Dieffenbach said. One 2016 study of 101 college football players, for instance, found that their risk of injury nearly doubled during times of academic stress (like during midterms and finals weeks).
The most reliable signs that you’re exercising too much come from your subjective feelings of well-being, Dr. Dieffenbach said. If you’re suddenly tired all the time, or workouts that used to seem easy feel hard, or your performance has dropped unexpectedly (like your running times get slower without explanation, or your daily walk is taking longer than usual), it might be time to ramp down and rest, Dr. Dieffenbach said. Other classic signs of overtraining include trouble sleeping, feeling run down and not being able to shake minor colds and other respiratory infections. “Sometimes you have to back off to move forward,” Dr. Dieffenbach said.
If you find that you’re having to force yourself to do workouts you used to enjoy, or are feeling guilty about not exercising enough, those are other signs that you’ve overdone it. This is especially true if the feelings linger for more than a few days, Dr. Dieffenbach said. (Of course, these may also be signs of other health issues, like depression, so it’s important to keep that in mind, too.)
On the other hand, if you’re finding that your love of exercise is becoming more of an unhealthy obsession, that’s something to pay attention to as well, said Attila Szabo, a health psychologist who studies exercise addiction at Eotvos Lorand University in Budapest. An exercise addiction can occur when someone feels compelled to do physical activity, even if they are in pain or injured. There isn’t one specific number of hours of exercise per week that would correlate with an exercise addiction, one of Dr. Szabo’s studies from 2019 found, but “it becomes problematic when it harms other aspects of life,” he said. If you’ve put exercise before your relationships, work and everything else, Dr. Szabo added, that’s a sign that it’s become too much.
One of Dr. Szabo’s colleagues, Mark Griffiths, a psychologist at Nottingham Trent University in Britain, has developed six criteria for health providers to use when screening patients for exercise addiction:
1. Exercise is the most important thing in my life.
2. Conflicts have arisen between me and my family and/or my partner about the amount of exercise I do.
3. I use exercise as a way of changing my mood (e.g. to get a buzz, to escape, etc.).
4. Over time I have increased the amount of exercise I do in a day.
5. If I have to miss an exercise session I feel moody and irritable.
6. If I cut down the amount of exercise I do, and then start again, I always end up exercising as often as I did before.
To classify as an addiction, a person would need to meet all six criteria, and that’s rare, Dr. Griffiths said. But a lot of people exhibit problematic exercise that doesn’t quite reach the level of an addiction, he added. For instance, somebody who goes to work and functions normally, but then comes home and neglects their family so that they can go to the gym and workout — that’s still a problem.
Which brings us to the ultimate answer to our question: Yes, it’s possible to exercise too much. And you’ll know you’re doing it when it’s breaking down your body, making you sick or injured or adversely affecting the rest of your life. When it stops making you feel good and enriching your life, it’s time to cut back.
Christie Aschwanden is a writer based in western Colorado and the author of “Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery.”
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Prairie Fare: Picky eating can be helped | Home & Garden | willistonherald.com - Williston Daily Herald
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Try these kababs for a fun way to serve Caprese salad.
Julie Garden-Robinson
Food and Nutrition Specialist
NDSU Extension
Try these kababs for a fun way to serve Caprese salad.
Julie Garden-Robinson
Food and Nutrition Specialist
NDSU Extension
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A few weeks ago, I had the opportunity to have dinner at a restaurant with two teens that self-describe themselves as “picky eaters.”
One of them was my child.
We decided to go to a restaurant with rotisserie chicken and potatoes. They both like these foods.
Green beans and salads appeared on the menu but not on their plates.
However, they enjoyed their potatoes, which provide potassium, vitamin C and fiber. In fact, all vegetables are excellent sources of many vitamins, minerals and fiber.
Two of my three children have been “discriminating” eaters. My son grew out of the tendency and now is an adventurous eater who likes to prepare foods.
My third child has always enjoyed gardening and preparing foods. She will eat almost anything, except cilantro. It tastes like soap to her. That sensation is linked to genetics.
Some research shows that children may be born with tendencies to avoid certain foods. British researchers reported that over half of the tendency to avoid certain foods could be explained by genetics.
I pondered my own eating as a child and in my early adulthood. While I ate vegetables ranging from green beans to rutabagas from our garden, I could not tolerate raw tomatoes.
Around this time of year, vine-ripened, rosy-red tomatoes appeared on the table of my childhood at almost every meal. I did not like the texture and the flavor of tomatoes.
I was encouraged to try tomatoes, but I was never forced to eat raw tomatoes. That was good parenting.
My parents suggested that I sprinkle the tomatoes with sugar or salt and pepper.
That didn’t help.
They made bacon, lettuce and tomato (BLT) sandwiches. I was content with my bacon and lettuce sandwich on homemade bread.
However, I’d eat tomatoes in spaghetti sauce, casseroles and as ketchup.
I did not eat raw tomatoes until college when I discovered the delicious flavor of fresh salsa.
Much research has been done on picky eating behavior. Parents often worry about their children’s eating habits. They wonder if their child’s diet is going to lead to deficiencies with long-term effects.
Most of the time, picky eating does not cause health issues.
However, serious cases of eating issues termed “Avoidant Restrictive Food Intake Disorder” (formerly called “Selective Eating Disorder”) usually require help from a professional.
What do you avoid, if anything? Ponder the vegetables that have never inhabited your plate. Maybe you would like them in a different form, such as grilled or roasted. You might be surprised at the change in flavor and texture that comes with preparation techniques.
Some of these tips may help both adults and children become more adventurous with foods.
Be patient. It may take 10 or more exposures before a new food is accepted.
Encourage outdoor and indoor gardening. People who help grow food are more likely to eat it.
Visit farmers markets and pick out something fresh to try at home.
Purchase a less familiar fruit or vegetable food at the grocery store. They are available in fresh, canned, dried and frozen forms.
Try smoothies with a mixture of fruits and vegetables. Spinach is a good addition to berry smoothies.
For children, find age-appropriate kitchen tasks. For example, a young child could wash fruits and vegetables or help set the table.
Keep a routine. Serve meals and snacks at a consistent time.
Forget the clean plate club, even if you grew up with the tradition.
Slow down your eating pace at the dinner table.
Turn off the TV and don’t allow phones at the table during meals. Keep mealtimes a pleasant time to catch up with each other.
Offer only one new food at a time, and pair less familiar foods with accepted foods.
Be a good role model. If you pass the broccoli without taking a scoop, most times, your child will skip the veggies too.
See “A Pocket Guide to Preparing Fruits and Vegetables” from NDSU Extension for numerous ideas to prepare 28 fruits and vegetables. Search online for “NDSU Extension Grilling” to find grilling resources, including recipes for vegetables, fruits and proteins
Here’s a recipe I would have avoided as a child but now enjoy.
24 grape tomatoes
12 cherry-size fresh mozzarella cheese balls
24 fresh basil leaves
2 tablespoons olive oil
2 teaspoons balsamic vinegar
12 skewers
On each of 12 appetizer skewers, alternately thread two tomatoes, one cheese ball and two basil leaves. Whisk olive oil and vinegar; drizzle over kabobs. Serve as a side dish with your favorite grilled protein, such as beef, chicken or pork.
Makes 12 kabobs. Each kabob has 44 calories, 4 grams (g) fat, 1 g protein, 2 g carbohydrate, 0 g fiber and 10 milligrams sodium.
(Julie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences. Follow her on Twitter @jgardenrobinson)
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Sunday, December 4, 2022
Upcoming Holiday Events: Halloween Is Over, Christmas Is Here - Salt Lake Magazine
Any amount of time on social media will show, from Sept. 1 to Oct. 31, it’s spooky season. But as soon as the calendar turns over to Nov. 1, the Halloween decorations, parties and content disappear, gobbled up by Christmas cheer, winter holiday events and Mariah Carey. The pop singer shows off her famous range (in more ways than one) with a video on Twitter, transforming from a catsuit-clad witch to a Santa Claus-inspired holiday reveler, looking like she walked straight out of her “All I Want For Christmas Is You” music video. And who are we mere mortals to disagree with Mariah Carey? “All I Want For Christmas Is You” tops the charts every year around the holidays and it’s one of the best selling singles of all time. IT’S TIME!!! 🎄☃️ #MariahSZN pic.twitter.com/CtRsxYyLo8
— Mariah Carey (@MariahCarey) November 1, 2022
“But what about Thanksgiving?!” Come the cries from a small contingent in the back. To which we say, “What about it?” There’s a reason radio stations start playing Christmas music as soon as the clock strikes 12:01 a.m. on Nov. 1 and not Thanksgiving music. What is Thanksgiving music, anyway? Aside from listening to Taylor Swift’s Red or Folklore albums on loop? Most people seem fine dedicating Thanksgiving to just one day—Thanksgiving Day—and these holiday events throughout the month of November, all over the state of Utah, reflect that sentiment. Happy Holidays!
Lighting of Riverwoods 2022
Nov. 18, 6 p.m.-9 p.m., The Shops At Riverwoods, Provo
This is the annual Lighting of Riverwoods event featuring over one million lights, live entertainment, ice sculptures and a firework show.
Lights On! at the Eccles
Nov. 21, 5:30 p.m.-8 p.m. at Eccles Theater, Salt Lake City
An event to light up the annual Eccles Theater holiday art installation by local artist Lenka Konopasek. The evening includes a performance from One Voice Children’s Choir and tasty holiday treats. This is a free festive event. Eccles Theater has partnered with Volunteers of America, Utah to collect coats and other warm winter items for families in need. Attendees are encouraged to bring clean, gently-used donations to this event.
Kanab Christmas Light Parade & Festival 2022
Nov. 26, 6:30 p.m., Kanab Center, Kanab
The event starts with a tree lighting ceremony and then shuts down the highway to begin the Christmas Light Parade. After the parade entries float down Center Street comes the launch of the Wishing Lanterns.
Ogden’s Holiday Electric Light Parade 2022
Nov. 26, 5:30 p.m., Downtown Ogden, Ogden
Ogden’s holiday season begins with the Electric Light Parade that fills Washington Boulevard from 22nd Street to 26th Street. The parade is full of elaborate floats, sensational themes and fantastic performers.
2022 Midway Tree Lighting Celebration
Nov. 26, 6 p.m., Midway Town Hall, Midway
Festivities include holiday entertainment, hot cocoa and cookies, live reindeer, Mr. and Mrs. Claus, old fashioned candy and peanut bags, tree lighting ceremony and fireworks. Bring a canned food item for discounted ice skating at the Midway Ice Skating rink.
Draper Tree Lighting Ceremony 2022
Nov. 28, 6 p.m.-8 p.m., Draper City Park, Draper
Draper City’s annual Tree Lighting Ceremony will include appearances by Santa and special guests, with more than three million lights placed on trees throughout the park. The biggest attraction is the large Globe Willow tree in the center of the park which alone boasts over 75,000 lights.
Sandy’s Light up the Cairns 2022
Nov. 28, 6 p.m., Sandy City Hall and Promenade, Sandy
Sandy City turns on the Holiday lights at City Hall with holiday music and hot chocolate. This year will also include a drone show.
Herriman Night of Lights 2022
Nov. 28, 6 p.m., J. Lynn Crane Park, Herriman
Ring in the season with the annual Night of Lights, featuring musical performances, games, crafts and ice skating.
Mapleton City Christmas Tree Lighting, Wreath & Christmas Festival 2022
Nov. 28, 5 p.m., Mapleton City Park, Mapleton
This yearly event includes the annual lighting of Mapleton City Park, children’s choir, carolers, a visit from Santa, face painting, s’mores by the fire and food trucks. There will also be a display and silent auction of wreaths to benefit the Sub for Santa program.
2022 Saratoga Springs City Christmas Tree Lighting
Nov. 28, 6 p.m., Neptune Park, Saratoga Springs
This is the Annual Christmas Tree Lighting with Santa, featuring crafts for the kids and musical entertainment, food truck and a fireworks show.
The Nightmare Before Christmas
Nov, 2, 7:00 p.m., Peery’s Egyptian Theater at Peery’s Egyptian Theater, Ogden
Jack Skellington, king of Halloween Town, discovers Christmas Town, but his attempts to bring Christmas to his home causes confusion. Rated PG. Run time: 1h 16m
‘Fright-mare Before Christmas’
Nov. 4-26, The Off Broadway Theatre Company, Draper
Playwright Eric Jensen’s newest parody for the ‘tween season (between Halloween and Christmas)—a horror/comedy/musical/holiday extravaganza! Skully, a lonely skeleton, and the icons of other holidays around the calendar battle Dracula, ruler of the underworld, in Christmasland.
‘The Nutcracker’
Nov. 11-12, Mid-Valley Performing Arts Center, Taylorsville
Utah Dance Institute presents The Nutcracker.
The Utah Baroque Ensemble 2022 Christmas Concert
Nov. 13, 1081 W. 1060 North, Provo; Nov. 20, 481 E. Center Street, Orem
A concert of Christmas-themed baroque music. The 2022 concert includes works by Bach, Byr and Sweelinck, as well as music in the Baroque style by a variety of composers including Rutter, Mathias and Sargent. This is a free event.
Ballet West Academy’s ‘A Merry Little Christmas Show’
Nov. 14-15, 7 p.m., Covey Center for the Arts at Covey Center for the Arts, Provo
This ballet student performance includes holiday music and entertaining choreography.
Pentatonix: A Christmas Spectacular!
Nov. 19, 7:30 p.m., The Maverik Center, West Valley City
Three-time Grammy Award-winning artist Pentatonix brings their Pentatonix: A Christmas Spectacular! 2022 Tour to West Valley City on November 19th. In tandem with the tour, Pentatonix will unveil their 11th overall full-length and sixth holiday album, Holidays Around The World (RCA Records).
As Long as There’s Christmas
Nov. 19, 7 p.m., Mid-Valley Performing Arts Center, Taylorsville
Join Santa’s elves as they try to raise enough Christmas Spirit to save the holiday season. All of their efforts are in vain until one little girl reminds everyone of the reason for the season.
David Archuleta: The More the Merrier Christmas Tour
Nov. 18-19, 7:30 p.m., Tuacahn Amphitheatre and Center for the Arts, Ivins
David Archuleta brings his The More the Merrier Christmas Tour to Utah.
Bells at Temple Square Concert 2022
Nov. 18-19, 7:30 p.m., Tabernacle on Temple Square, Salt Lake City UT
The Bells at Temple Square will present its annual holiday season concert, led by LeAnna Willmore, conductor of the Bells at Temple Square, and featuring the handbell choir playing on two sets of English handbells.
The Forgotten Carols 2022 Tour
Nov. 21, 7 p.m., Wasatch High School, Heber City
Touring since 1991, The Forgotten Carols brings to life the story of Constance Louise Chamberlain, a nurse who hasn’t laughed or cried in over 30 years. But that all changes when she meets and cares for a homeless man with dementia who insists he’s been alive for over two thousand years and recounts the story of Christmas.
Trans-Siberian Orchestra – The Ghosts Of Christmas Eve
Nov. 22, 3 p.m., Vivint Arena, Salt Lake City
The holidays rock a whole lot harder with the Trans-Siberian Orchestra. By infusing seasonal classics with rock flamboyance, a symphonic sense of scope and an eye-popping visual presentation, complete with lasers and pyrotechnics.
Ballet West’s ‘The Nutcracker’
Nov. 25-26, Val A. Browning Center for the Performing Arts, Ogden
For nearly 70 years, The Nutcracker by Ballet West has been one of Utah’s most beloved traditions. The longest-running Nutcracker in the country, Ballet West’s production features fantastical sets, gorgeous costumes and spell-binding special effects.
GENTRI Christmas
Nov. 25-26, The Eccles Theater, Salt Lake City
Live at the Eccles presents GENTRI: The Gentlemen Trio. GENTRI: The Gentlemen Trio brings their holiday spectacular show, CHRISTMAS, to the Eccles stage.
‘The Polar Express’
Nov. 26, 10:30 a.m., Peery’s Egyptian Theater, Ogden
The Polar Express Event is back for the 8th year, and this year it’s a holiday pajama party. We encourage everyone to wear your most festive fuzzy pants and slippers. This is also a fundraiser to benefit the Egyptian Theater Foundation. Rated G. Run time: 1h 40m.
2022 Messiah Sing-in
Nov. 26-27, 7:30 p.m., Abravanel Hall, Salt Lake City
This cherished tradition invites all to share in the joy of singing Handel’s masterpiece with the Utah Symphony and Utah Opera Chorus. Ranked as one of the “Top 100 Things to do in Salt Lake Before You Die” by Salt Lake editor Jeremy Pugh.
Salt Lake’s Family Christmas Gift Show
Nov. 10-12, Mountain America Expo Center, Sandy
Start your holiday shopping at the 23rd annual Salt Lake’s Family Christmas Gift Show with 485 booths of gifts amid holidays light displays, decorations, music and, of course, Santa. Children 13 years of age and under enter free.
Highland Holiday Craft Fair
Nov. 11-12, 10 a.m.-4 p.m., Highland Community Center, Highland
The Highland City Arts Council is sponsoring the Highland Holiday Craft Fair. The two-day event will feature local crafters and artisans, live music, food and door prizes. This is a free event.
Logan Holiday Gift Show 2022
Nov. 11-12, 10 a.m.-7 p.m., Riverwoods Conference Center, Logan
This is Cache Valley’s place to find the most unique gifts and holiday décor made by local artisans.
2022 Helper Christmas Craft Fair
Nov. 18-19, Helper Civic Auditorium, Helper
The small town of Helper, Utah comes alive during the Christmas season, starting with the Annual Christmas Craft Fair, featuring booths, food and entertainment.
5th Annual Gingerbread Competition Display
Nov. 21-28, University Place Orem, Orem
The 5th annual University Place Gingerbread House Competition houses will be on display in the west wing of the shopping center, near Tradehome Shoes.
2022 Jubilee of Trees
Nov. 22-23, Dixie Convention Center, Saint George
Jubilee of Trees is a holiday celebration to raise funds for the advancement of medical services at Intermountain St. George Regional Hospital. It is open to the public and showcases decorated Christmas trees and wreaths created by local designers, businesses and community groups that are available for auction.
19th Annual Vernal Holly Days Festival
Nov. 25, 11 a.m., Various locations in Vernal, Vernal UT
The Vernal Holly Days Festival is back with zipline, bounce houses, swings, pony rides, cotton candy and prizes. The Annual Vernal Holly Days Festival is a free event.
Parowan: Christmas in the Country
Nov. 25-26, 10 a.m., Various venues in Parowan, Parowan
This holiday event features the Holiday Bazaar, Santa’s Parade and Candlelight Walking Parade.
2022 Spanish Fork Christmas Gift and Craft Show
Nov. 25-26, 9 a.m.-7 p.m., Spanish Fork Fairgrounds, Spanish Fork UT
This is Spanish Fork’s 43rd Annual Christmas Gift and Craft Show.
2022 Novemberfest Arts and Crafts Fair
Nov. 25-26, 10 a.m.-6 p.m. Cache County Event Center, Logan
The Novemberfest Holiday Fair has become an annual tradition, featuring nearly 100 vendors and artisans.
Holiday Market 2022 at Legacy Park
Nov. 25–26, 10 a.m., Washington County Legacy Park, Hurricane
Get your holiday shopping done all at once while supporting local businesses, crafters and artisans. This is a free event.
2022 Wheeler Holiday Market
Nov. 25-27, Wheeler Historic Farm, Murray
Shop locally made treats for those on your holiday list at the Wheeler Holiday Market.
Santa’s Grand Arrival at University Place
Nov. 25, 9:30 a.m., University Place Orem, Orem
A long-standing tradition at University Place, Santa makes an unforgettable entrance to University Place. Santa’s Grand Arrival will take place in the parking lot in front of Tucano’s Brazilian Grill. There will be live entertainment and refreshments, while supplies last, as attendees wait for the big guy to land in his helicopter.
Santa’s Arrival in Riverton 2022
Nov. 28, 6:30 p.m., Riverton City Park, Riverton
Santa and Mrs. Claus will arrive at the park on a bright red fire engine. Children can greet Santa to make their Christmas requests and also write their letter to Santa. There will be free scones, hot chocolate, marshmallow roasting, cookie decorating and crafts.
Discover the latest community news in SLC and beyond. And while you’re here, subscribe and get six issues of Salt Lake magazine, your guide to the best of life in Utah.
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