LG is taking on Peloton and Apple with home workouts, but it's two years too late - TechRadar

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How to Turn a Small Yard into a Garden - Startup.info

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Many people hope that they can have a small garden in their home. Although the area is not large, it can also make their mood better every day. What should you pay attention to when decorating the garden? Please look down for some tips!
Having your own garden is a great way to relax and get away from the stresses of everyday life. In order to make sure you’re getting the most out of your garden, be sure to consider these factors:
 
When it comes to garden decoration, plants are a must. Not only do they add color and life to the space, but they can also be used to create ambiance. In order for you to make the most of your plants, however, you need to choose them well. In addition to plant color and open season, you also need to pay attention to the soil.
If you have poor soil quality, then your plants will not thrive no matter how carefully you select them. Be sure to test your soil before planting anything – poor soil quality will lead to unhappy plants. You may need to amend the soil or add composting materials in order give your plants what they need.
 
The furniture adds a new color to the decoration of the garden. Placing tables and chairs or lounge chairs will improve the quality and experience. The summer sun is too strong, you can choose to place a sunshade umbrella. Reasonable matching of furniture, not too much, enough is enough.
 
The decoration of the garden should be good-looking. You need to make sure everything complements each other well – too much clutter will only serve to distract from the beauty if individual elements.
You can get some bird fish ponds, fountains, and garden bridges to make it more attractive. If you don’t want these big garden decorations taking up too much space, try some basic decorations like solar lights, garden statues, unique stones, cute flower pot and etc.
 
Here are some different types of solar lights for reference.
#Solar Pathway Lights

Solar Pathway Lights
Whether your garden is a classical or modern decoration style, you can choose this solar light. In addition to being easy to install, it comes in beautiful colors and patterns.
 
#Solar Fence Lights

Solar Fence Lights
The solar fence lights provide a good atmosphere for families and guests. This classic style will never go out of style.
 
#Solar String Lights

Solar Rope String Lights
This string lights have 3 colors, cold white, warm white and multi-color. These best outdoor solar rope lights are not only of high quality, but they are also bendable, meaning you can adjust them to fit where and how you are in your yard. They can even wrap around trees, tents, handrails, bushes, or anywhere else you might want. It’s all up to your imagination.
 
The above has introduced how to turn a small courtyard into a garden. When decorating the garden, planning and design should be done well. Different areas should have different divisions, so that there will be a very perfect landscape when viewing.
 
 
 
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Home gardens rise in popularity amid high inflation - CBS News

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By Janet Shamlian
August 4, 2022 / 7:07 PM / CBS News
Austin, Texas — When Beth Brown needs groceries, she often does her shopping in her own backyard. 
Brown estimates she's saving $400 per month on groceries by growing vegetables like lettuce, squash, tomatoes and cantaloupe. The nurse and single mom of two boys said she's trying to save everywhere she can as prices skyrocket. 
"The prices of food have really gone up just everywhere," Brown told CBS News. "So I have been growing a lot more vegetables to kind of keep up with that." 
In June, the average U.S. household spent $51 more on groceries than a year ago, according to Moody's, as inflation pushes food prices to a 43-year high. 
"Americans used to spend under 10% of their budget on food. This compares to maybe 15% to 20% or more in the rest of the world. Now, the United States is up to 12%," Bartholomew Sparrow, a professor at the University of Texas, told CBS News. 
Brown knows price hikes are sending people to their backyards. She runs the Central Texas Vegetable Gardeners Facebook group, whose membership has grown significantly this year, she said. 
"I think we're close to 20,000 members now," she said. 
Brown says — as many home gardeners know — the food she grows also tastes better than store-bought. 
First published on August 4, 2022 / 7:07 PM
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Energy Security Bill factsheet: Regulation of load control and energy smart appliances - GOV.UK

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This publication is available at https://www.gov.uk/government/publications/energy-security-bill-factsheets/energy-security-bill-factsheet-regulation-of-load-control-and-energy-smart-appliances
A smart and flexible energy system has the potential to reduce costs by up to £10 billion a year by 2050^{[footnote 1]}, by reducing the amount of new generation and network infrastructure needed to meet increased electricity demand.
Transitioning to a smart and flexible energy system is essential to improving energy security, reducing consumer bills, enabling new and innovative industries to flourish, and meeting our targets for net zero. It presents a win-win-win for consumers, industry and the electricity system.
By 2030, we estimate that up to 10 million vehicles (up to a quarter of all cars and vans) will need to be zero emission at the tailpipe, and by 2028 at least 600,000 heat pumps will be installed each year across the UK. These measures in the Bill will help ensure the transition to a decarbonised power sector and the electrification of heat and transport can be delivered securely and at the lowest cost. In addition, they will allow consumers to benefit from taking part in the efficient management of electricity supply and demand.
Energy smart appliances are an essential part of this smart energy system. They enable consumers to shift their electricity usage to times when it is less costly for the energy system. For example, running a heat pump when renewable generation is most abundant, or charging an electric vehicle (EV) overnight when there is lower demand on the electricity system. Individual consumers are rewarded for this flexible energy use by saving money on their energy bills, while all electricity consumers benefit from the overall reduction in system costs. This smart and flexible consumer activity is often termed “Demand Side Response” (DSR) and the organisations who provide these smart services by remotely controlling devices are referred to as “load controllers”.
Ensuring smart energy systems are safe and secure for both consumers and the grid will be key to realising the potential benefits of DSR markets and services, including consumer bill savings and cost-efficient decarbonisation. For example, where devices are connected without appropriate cyber security they could be hacked and controlled remotely to cause harm to consumers and the grid, potentially disrupting the supply of power to large numbers of homes and businesses. Although the number of organisations undertaking load control activity is currently relatively small, we expect it will grow significantly over the next decade as more consumers shift to smart technologies, meaning both the potential benefits and challenges they could pose to the energy system will also increase
To give consumers confidence to participate in DSR, common standards will need to be put in place across devices and systems, for instance, for cyber security or to ensure that consumers can use their device with any energy tariff or DSR service provider.
The Government is taking powers through the Energy Security Bill to ensure appropriate protections are in place for consumers and the grid by placing requirements on energy smart appliances and the organisations who control them (load controllers).
Powers to set requirements for energy smart appliances: The Bill will provide Government with powers to introduce regulations for energy smart appliances (such as smart EV chargepoints and smart heat pumps) so that devices meet minimum technical requirements for cyber security, interoperability, data privacy and grid stability. These powers will also allow Government to mandate that electric heating appliances and EV chargepoints must have smart functionality, prohibiting the sale of non-smart devices in Great Britain. Although there are existing powers^{[footnote 2]} for EV chargepoints which allow Government to make regulations for smart EV chargepoints, additional powers are needed to ensure that a cohesive approach is taken to regulating all energy smart appliances, given the degree of similarity across this cohort of devices.
Powers to make activities related to load control licensable: The Bill provides powers to enable Government to regulate organisations who are involved in remotely controlling these smart devices, through making activities related to the provision of load control into licensable activities. This will ensure they operate in a way which is beneficial for consumers and the grid, for example meeting requirements for consumer protection and cyber security.
Will these regulations increase costs to consumers?
A smart and flexible energy system can reduce costs by up to £10 billion a year by 2050^{[footnote 3]}, by reducing the amount of new generation and network infrastructure needed to meet increased electricity demand. These costs are currently shared among all energy consumers, so a move to a smarter system can benefit everyone.
Consumers using smart appliances will also be rewarded for providing value to the energy system, for example using a smart heat pump could help households reduce their heating bills.
How do these powers address cyber security risks?
These measures are an important step towards ensuring that the smart and flexible energy system is secure, safe and attractive for consumers to participate in. Regulations made under these enabling powers will ensure that devices are secure by design, and that businesses capable of controlling smart devices are meeting minimum standards of cyber security and data privacy.
Smart appliances and services offer significant potential benefits but, without intervention, could also introduce new cyber security risks to the energy system, which is of course an essential service that must be safeguarded. We are working closely with the Government’s National Cyber Security Centre, as well as industry experts, to implement measures we need to take to improve cyber security.
If consumers want smart appliances and services, won’t the market deliver without government?
While some companies are already starting to offer smart services and tariffs to consumers, right now these tend to only work if consumers have particular appliances or devices – locking them in to certain tariffs and services, and out of the rest of the market.
Everyone will benefit from a more vibrant and a fair competitive market for smart appliances and services: consumers will be able to access more offers, and companies will be able to sell their products and services more widely. It will also build consumer trust and confidence, expanding uptake. But this can only be delivered if an agreed set of common technical requirements and business practices are established. We want to work with industry to develop those standards, but believe that regulation is necessary to ensure they are consistently applied.
The Government has already taken steps towards supporting the transition to a smart and flexible energy system. The Smart Systems and Flexibility Plan 2021 sets out the Government’s vision, analysis and suite of policies to drive a smart, net zero energy system. It includes a commitment to improving regulation of the smart energy system and the powers in this Energy Security Bill deliver on this commitment.
The Government has consulted on how to approach regulating energy smart appliances and smart chargepoints, and made the Electric Vehicles (Smart Charge Points) Regulations 2021, which provide that private EV chargepoints must have smart functionality and meet minimum device-level requirements. Further powers for energy smart appliances are now being sought to ensure a consistent approach is taken to regulating all energy smart devices.
Government has published its consultation on Delivering a Smart and Secure Electricity System which sets out a proposed framework for regulating the smart system, including both devices and the organisations who control them (called “load controllers”). This consultation will help inform the secondary legislation laid under the powers sought in the Energy Bill.
The following documents are relevant to the measures and can be read at the stated locations:
https://www.gov.uk/government/publications/transitioning-to-a-net-zero-energy-system-smart-systems-and-flexibility-plan-2021 ↩
The Automated and Electric Vehicles Act 2018 ↩
https://www.gov.uk/government/publications/transitioning-to-a-net-zero-energy-system-smart-systems-and-flexibility-plan-2021 ↩
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Sunset from the Fishing Pier | Through Your Lens - Edmonds Beacon

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What Does Exercise Really Do That an 'Exercise Pill' Doesn't? - The Epoch Times

After Popeye the Sailor Man eats a can of spinach, he can grow strong muscles. Can the rest of us now also take a pill that does the job of exercise?
In the June issue of the journal Nature, a discovery caught people’s attention. It has made many people who do not like exercising or cannot exercise daydream about the possibilities.
Researchers from Stanford University, Baylor College of Medicine, and their collaborating institutions found a molecule in the blood of lab rats that had undergone vigorous exercise. The substance, Lac-Phe, is an amino acid produced during exercise and is synthesized intracellularly from lactic acid (a byproduct of intense exercise that causes soreness and burning in muscles) and phenylalanine (an amino acid obtained from the breakdown of proteins).
Researchers also discovered that Lac-Phe levels in the blood of athletes are substantially elevated after athletic activity, as well as in horses after competing in races. The data from humans show that the most significant increase of Lac-Phe takes place in sprinting, followed by resistance training, and then endurance training.
Researchers fed Lac-Phe to rats, which were obese due to high fat diet. As it turned out, this substance quickly suppressed the appetite of these rats, and their food intake was reduced by 50 percent in 12 hours, but their exercise amount and energy expenditure did not change.
After 10 days of ingestion of this substance, the rats’ total food intake decreased, their body fat decreased and their body weight also decreased, while their glucose tolerance improved.
This suggests that simply by ingesting Lac-Phe, the rats gained similar effects to those brought about by exercise.
In contrast, when rats were prevented from synthesizing Lac-Phe in a specific way, their food intake after exercise increased and obesity worsened.
Researchers stated that this finding might be more helpful to the elderly or frail people who can’t get enough exercise. Maybe in the future, those suffering from osteoporosis, heart diseases, or other diseases, may fight their illnesses by taking this substance. Stanford University is currently applying for a patent on this substance, which includes its use to treat metabolic diseases.
In fact, this is not the first time that the scientific community discovers a “magic pill” that can bring about the effects of exercise.
In as early as 2008, researchers at the Salk Institute for Biological Studies discovered a substance known as “GW1516”, which can enhance endurance, even the endurance of non-exercisers. As a result, some people call it “exercise in a pill.”
Another study published in Nature in 2020 presented a protein called Sestrin. It is also produced through exercise. Animal studies have shown that this substance can improve endurance and metabolism.
After seeing these new studies, many people wonder why we don’t turn these substances into pills. Taking them is equivalent to exercising, and they can also help us lose weight. How convenient!
However, can these magic pills really replace the effects of exercise?
Modern medicine has discovered that when exercising, the human body changes in various aspects, rather than bringing about one or two molecular changes.
The effects of exercise are extremely complex, involving the integrated linkages among and activation of countless molecules, cells, and organs throughout the body. In other words, the human body is like a micro-world; and during exercise, all parts of this world are changing.
All types of exercise change the metabolism of the entire body.
With the development of assay technologies, more and more metabolites have been discovered to be released through exercise.
Scientists have analyzed blood metabolites before and after intense exercise and found that exercise affects 728 metabolites in the body. After endurance and resistance exercises, 196 metabolites were drastically altered.
During exercise, a variety of tissues, including bones, muscles, adipose tissues, and viscera release various exercise factors into the bloodstream. These factors continue to act on the body, giving us a rich array of benefits.
Six well-recognized, representative metabolites are closely associated with exercise, including alpha-ketoglutarate (AKG), lactic acid, and kynurenic acid (KYNA).
These substances are produced during exercise and flow through the plasma to various tissues and organs in the body, to further exert their associative effects. At the same time, they are also the raw material for many bioactive substances, which are beneficial to the body.

As a result, our appetite decreases; body fat decreases; muscles are strengthened; bone loss is inhibited; insulin resistance, blood pressure, and vascular aging are improved; inflammation is reduced; nerves, kidneys, and many other organs are protected; and neurodegenerative diseases and aging are delayed.
As we age, levels of many metabolites increase in our plasma, some of which may be associated with aging and age-related diseases. Exercise reduces the levels of these substances, and from this perspective, exercise can combat aging.
Besides metabolites, the intestinal microbiome also changes during exercise.
There are significant differences in intestinal microbiome between people who exercise and those who don’t. The intestinal microbiome of athletes is more diverse than average. As the intensity of exercise increases, the abundance of probiotic bacteria like Faecalibacterium prausnitzii, Lachnospira, and Akkermansia muciniphila in the human intestines gradually increases. The more inactive people are, the less probiotic bacteria is found in their intestines.

Butyrate, a short-chain fatty acid, is considered beneficial for intestinal health, as it is the main source of energy for intestinal cells and plays a key role in maintaining the stability of epithelial tissues and maintaining immunity. Butyrate-producing bacteria are more abundant in the intestines of people who exercise, and higher concentrations of butyrate are found in the bodies of people who exercise.
When exercising, various anti-cancer mechanisms in the body are constantly being adjusted and improved. In cancer patients, exercise can inhibit the growth and metastasis of cancer cells and improve the treatment side effects.

The right side of the circle in the image shows the anti-cancer mechanisms activated by exercise, including inhibiting cancer cell proliferation and inducing apoptosis (cell death), regulating cancer metabolism, and regulating the immune environment.
The left side shows the positive effects of exercise on cancer, including reducing adverse reactions to cancer treatment, improving the curative effects of cancer treatment, and reducing the risk of cancers.
For instance, physical exercise can significantly relieve fatigue during cancer chemotherapy and also prevent chemotherapy-induced lymphedema, thereby balancing the damage caused by neurotoxic agents. The combination of exercise and radiation therapy can improve apoptosis of cancer cells, which also improves the effectiveness of radiation therapy.
Exercise affects different parts of the brain.
Older adults with high aerobic capacity have relatively large hippocampal volumes. Performing moderate-intensity aerobic exercise three times a week for 12 consecutive months can increase the volume of the hippocampus by approximately 2 percent. Exercise also counteracts the atrophy of the prefrontal cortex and anterior cingulate cortex.
In depressed patients, the brain becomes impaired, with volumetric reductions in the hippocampus, anterior cingulate cortex, and prefrontal cortex, as well as compromised white matter integrity. Exercise can counteract these changes and further combat depression.
As noted by the researchers who discovered the effects of Lac-Phe, the elderly can have a hard time exercising. What should they do?
Generally speaking, on a weekly basis, adults should carry out at least 150 minutes of moderate intensity activity, such as brisk walking; and two days of muscle training, such as deep squats.
For seniors aged 65 and older, it is also recommended to add exercises to improve their balance, such as practicing standing on one foot.
Seniors who are not physically strong can do it gradually.
They should start with the simplest exercises such as stretching and walking, and gradually increase the duration and intensity of exercise, if their body is not too tired, eventually reaching the ideal amount of exercise.
People with specific diseases and mobility problems, such as past knee surgery and pulmonary obstruction, can consult a rehabilitation physician or physical therapist. They should find the right type of exercise for themselves, ideally one that can help rehabilitate their body as they exercise.
In addition to simple walking, water aerobics, and yoga, there is also a form of exercise increasing in popularity that is suitable for the elderly and people with limited mobility, which is qigong. Qigong movements are usually slow and soft, and they can also play a role in regulating physical and mental health.

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