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https://4awesome.streamstorecloud.com/full-suite-of-business-services/?feed_id=17503&_unique_id=63cc6e11e3dbdSaturday, January 21, 2023
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15 Casual Work Outfits That Make Office Dressing Feel Downright Effortless - Who What Wear
Photo: Let's be real. There's nothing worse than staring at a closet full of clothes and feeling like you have nothing to wear. While the world has changed immensely over the past few years, the one thing that remains constant is how overwhelming picking the best business casual outfit for work can be, especially considering the fact that some of us have been working from home for quite some time. But whether you are an essential worker or are just heading back into the office this fall, you can rest assured that your closet woes will soon subside. Ahead, we've rounded up 15 casual work outfits that will ensure you look and feel your best on the job. Plus, we've shopped out each look just in case your work wardrobe needs a little refresh.
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It doesn't get much easier than jeans and a classic white shirt, but with denim midi skirts on the rise this season, the swap is just as effortless to put together but will earn many more style points.
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When we need to look polished in a pinch, we fall back on a version of this timeless combination of a boxy blazer, languid trousers, and leather accessories.
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A Chanel-inspired wool jacket takes roomy denim from casual to polished in seconds.
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Miu Miu was on to something when it paired loafers with khaki skirts and button-downs. Try a version of the work-friendly runway look the next time you head into the office.
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Sometimes, all you need are well-proportioned basics and strong accessories. A crisp and slightly boxy-fit white tee tucked into black trousers is a simple combo that will never fail you.
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The easiest outfits to put together are ones that center around a single standout piece. In this case, it's a pleated midi skirt, which is made office-ready with flat boots and a simple sweater.
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Midi dresses are the epitome of throw-on-and-go pieces. Opt for one in a vibrant color, and no one will ever suspect you spent mere seconds getting dressed.
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Trousers and a button-down shirt should be key staples in any work wardrobe. Wear your shirt open as a light layer over a tank top to give it a whole new feel.
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Kendall Jenner really did something when she stepped out in a similar outfit from The Row. Fashion people have been re-creating the easy, polished ensemble ever since.
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Look to matching sets whenever you're zapped of ideas. Right now, waistcoats and coordinating trousers are the move.
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For a look that's equal parts polished, relaxed, classic, and trendy, marry a boxy blazer with slouchy jeans and flats.
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Some days, you just want to wear your favorite T-shirt. A pair of extra-voluminous wide-leg trousers (and a belt) lend a professional feel to any casual tee.
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J.Crew head designer Olympia Gayot has all the easy office outfits you could ever need. We're jotting down this slip-dress-layering idea.
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Inject some personality into your work wardrobe with a pair of printed pants in a vibrant color. Even better, they'll transition seamlessly into the weekend.
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Try a sweater-vest with your jeans as a stylish top alternative that's delightfully office approved.
Seeking more outfit ideas for the season ahead? Discover the fall dress looks fashion people are sporting.
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Friday, January 20, 2023
16 Easy Exercises That Can Improve Your Posture - HuffPost
On Assignment For HuffPostHave you been slacking in the posture department?
Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also created complications, affectionately referred to by experts as “pandemic posture.”
Fixing your posture can not only relieve back or neck pain, “it can also have a significant impact on all things related to our respiratory function, core and pelvic health,” explained Trista Zinn, a trainer and founder of Coreset Fitness.
Taking tiny steps toward improving your posture is the best way to go. Here are 16 exercises to try to help get you standing and sitting straighter.
“This exercise works all the muscles of the back, and helps counterbalance the weight of the chest and support the spine,” explained Sebastien Lagree, a trainer and founder of Lagree Fitness.
Sit cross-legged or straddle a bench with cables or bands wrapped around a doorknob or floor mount in front of you. Next, pull the handles back toward your rib cage.
“As you continue to pull the handles toward you, focus on lifting the spine or sitting taller,” Lagree said. “Each time you pull the handles in, aim to sit higher.”
If you don’t have a cable system at home, or access to a gym, grab some free weights and perform bent-over rows.
“Strengthening the muscles that retract the scapula leads to better posture,” said Dr. Alejandro Badia, an orthopedic surgeon in Miami. “This also helps avoid shoulder pain, which often occurs when we slouch or work in a slumped position.”
Bend your knees and lean your upper body forward, keeping a straight spine. Start with your arms straight down in front of you with your palms facing your body, then pull the weights back, squeezing your shoulder blades together at the top. Try not to over-extend the movement: Stop right when you get to where your pockets would be on your pants ― i.e., near your hips. Lower your weights and repeat the movement.
This is an equipment-free exercise, and a popular yoga move. Get into an all-fours position on your hands and knees. From here, arch your back, bringing your chest and head up while your stomach drops down.
“You then move the opposite way, round your back towards the ceiling, bring your stomach in and your chin to your chest,” said Joy Puleo, a pilates instructor and Balanced Body Education Program Manager. Hold each position for a second or two and repeat eight to 10 times.
This exercise, she said, can provide a good stretch on the front of your body where muscles are tight, as well as strengthen the back muscles to help maintain a good posture.
For this exercise, you’ll need a resistance band. “Hold the band with straight arms in front of you at chest level,” Puleo said. “Retract your shoulders back, keep your core tight and your spine neutral, and pull the band apart so your hands go out in opposite directions.”
This exercise stretches the tight chest muscles and strengthens the underworked back muscles. Puleo said to aim for 10-15 reps, rest for a minute, and repeat for a total of three rounds.
“Since the chest is usually tight in a person with bad posture, doing a doorway stretch can truly help loosen those muscles and make it easier to maintain a good posture throughout the day,” Puleo explained.
Place your hands and elbows on a door frame, and take a small step forward until you feel a stretch at the chest. Hold the stretch for 15-25 seconds, take a minute of rest, and repeat as needed.
This exercise strengthens the erector spinae muscles, which are responsible for helping the body to extend and rotate the spine.
“This move does not require any apparatus and can be done on the floor,” Lagree said. Lie face down on a mat. Keep your arms alongside your body, and slowly lift your head and chest off the floor. Repeat for 30-60 seconds.
Badia said this exercise strengthens the paraspinal muscles that support your back and hamstrings, all of which help posture.
Stand with your feet slightly wider than shoulder width. Hold free weights in front of your thighs ― you can also perform the move with just your body weight. “Make sure your back is not arched, feet are flat and your butt is pushed back,” Badia explained.
Keep your shoulders straight and push your hips back, with your knees slightly bent, lower the weights below your knees, keeping them as close to your body as possible. Then stand back up.
When sitting or working at a computer all day, people’s posture tends to become hunched and their shoulders rounded forward.
“Shoulder blade squeezes strengthen muscles in the upper back that hold the upper body in good posture,” said Kandis Daroski, a physical therapist with Hinge Health. To perform these, stand or sit up straight with your arms by your side and elbows bent. Squeeze your shoulder blades together and down your back. Hold for five seconds. Relax your arms and shoulders. Repeat 10-15 times.
“In order to assume or get into good posture, one must have the necessary flexibility and mobility,” Daroski said. The open book exercise, she explained, improves mobility of the upper back and neck and provides a gentle stretch to the front of the shoulders.
Start by lying on your side with knees bent, arms extended in front of your chest, and hands together. Keeping your legs together, slowly raise your top arm and rotate your trunk open. Follow your moving hand with your eye gaze to rotate the neck as well. Hold for five seconds in the open position and perform 10 times on each side. “This is a great exercise to start or end your day with,” Daroski said. “Try performing it in bed.”
Daroski said chin tucks are a great way to negate the effects of forward head posture. “They help strengthen muscles deep within the neck that keep the head pulled back in good posture,” she said.
Begin in a lying down or standing position. Slowly draw your head back so your ears line up with your shoulders; this is a small movement. Hold this position for five seconds. Repeat for five to 10 repetitions.
“With prolonged sitting or standing in poor posture, the muscles of the abdomen can become weak, which allows for an increase in the arch of the low back,” Daroski said.
Abdominal bracing can help improve the strength of the core muscles by providing support to your low back and improving your standing posture, she explained.
Lie on your back with your knees bent and your feet flat on the floor. Next, engage your abdominal muscles as though you are pulling your belly button toward your spine. Hold for five seconds, then repeat 10-15 times. “This exercise can also be performed in a sitting or standing position,” Daroski said.
Shoulder shrugs are another exercise that can help target tech neck. These exercises “relax and loosen up neck muscles, like the trapezius, that can be overworked while the neck is in a forward position,” explained Dr. Oluseun Olufade, an assistant professor of orthopedics at Emory School of Medicine and an adviser to BackEmbrace.
Raise your shoulders up toward your ears. Shrug both shoulders at the same time and hold for three seconds. Try three sets of 10 reps, twice a day.
“This opens up the chest and stretches the front of the shoulders, helping to improve posture,” said Alissa Tucker, a certified personal trainer and master trainer at AKT.
Begin sitting or standing tall. Roll your shoulders down and back and clasp your hands behind back. Hold for up to 30 seconds. This is a great stretch that can be performed during the workday, Tucker said. “Repeat multiple times a day while at your desk.”
“This can be done lying on the floor with a foam roller or seated at your desk, using the back of the chair,” Tucker explained.
Begin seated with the foam roller or chair at ― or just under ― your shoulder blades. Bring both hands behind your head and draw the elbows in toward your face. Keep your abs engaged and your lower back straight as you lean back over the chair or foam roller, then slowly return to your starting position, bringing your chin toward your chest.
Move slowly and repeat eight to 10 times. “This stretch is great for counteracting the rounded forward position of the thoracic spine by bringing the thoracic spine into a little bit of extension,” Tucker said.
This is another exercise you can do seated at your desk. “I like to use a small towel for this one, though it can be done without,” Tucker said.
Sit up tall, place the towel on the back of your head, holding it with both hands by your ears. Press the head back into the towel and hold for five seconds then release. Repeat 10-15 times.
Tucker said to be careful that you’re not holding too much tension in your neck during this exercise. “It should be a gentle movement,” she explained. “This strengthens the deep flexor muscles in the back of the neck to help keep the neck in proper alignment over the shoulders.”
Remember making snow angels as a kid? This is a similar idea and is “a great exercise for shoulder mobility,” said Joshua Kozak, CEO of the online fitness center HASfit.
Lie down on your back with your hands above your hand, elbows flat down on the ground and palms facing upward. “Drag those elbows and your hands straight down into your body while keeping your arms flat on the ground,” Kozak said. “When you reach the furthest point, stretch them straight overhead.”
Try your best to keep contact with your arms and the floor and your lower back flat on the ground throughout the move.
On Assignment For HuffPost
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How to use your smart display as a security camera - Android Police
That's right, smart displays can do more than show you the 10-day forecastIn the modern age, virtually every smart home device is equipped with a camera, from phones and laptops to video doorbells and microwaves. The popularity of camera-equipped devices has made for easy video calls and some hilarious videos on social media. It also means that devices like smart displays can act as effective and durable home security cameras for customers.
As long as you have an Amazon Echo Show powered by Alexa or a Google Nest Hub powered by Google Assistant, you can access the live feed from the smart speaker on your smartphone or another handheld device. Depending on your smart display, you can move the camera to look around your home as long as your Wi-Fi connection is intact.
In this guide, we explain how to use your smart display as a security camera, walking you through the steps for the Google Nest Hub and Amazon Echo Show interfaces, so you can keep an eye on your home with ease.
The Google Nest Hub is a popular smart display option for those that love the Google ecosystem of devices. However, not all iterations of the smart speaker have access to the security camera feature, which Google calls Nest Cam. Subsequently, you'll need the correct model to use your Google Nest Hub as a security system.
The Google Nest Hub Max is the only device that can utilize the Nest Cam features. If you're working with the first or second generation of the standard Google Nest Hub, you're out of luck.
Once you confirm that you have the Google Nest Hub Max, follow the steps below to set up your Nest Cam features and use your device as a security camera.
And now, you're all set to use your Google Nest Hub Max as a security camera. You'll be able to get live feed from your device, as well as talk and listen through it. When you say, "Hey Google, show me the living room," you'll see a camera feed of that location and have two-way audio functionality.
Nest Cam also provides a three-hour window where you can get snapshots from the device when it detects an event. If you want access to full-on continuous recording instead of just a livestream, sign up for Nest Aware, which costs $6 per month. You'll be able to save and share clips for up to 30 days on the Nest app, set up activity zones, and get automatic notifications when the device notices something unusual.
You may be more of an Amazon Alexa person when it comes to smart technology. The devices offer many smart home integrations that can improve your setup. However, like the Google Nest Hub, not all Amazon Echo Show devices can be used as security cameras. Make sure you have the right iteration to take advantage of Home Monitoring, which Amazon calls its security camera functionality.
The Echo Show 5 (2nd gen), Echo Show 8 (2nd gen), Echo Show 8 (2nd gen), Echo Show 10, and Echo Show 15 are compatible with the Home Monitoring feature. Now that you have a compatible device, follow these steps to use your Amazon Echo Show as a security camera.
You can now access your Amazon Echo Show as a security camera, providing a live feed from that device's camera. If you have the Echo Show 10, you can swivel the camera back and forth by swiping left and right on the screen. You can also take advantage of Ring Modes, which integrate multiple Ring devices for easier functionality.
Like Google, Amazon requires you to sign up for a subscription to get continuous recordings. The plan for these devices is called Amazon Protect, and it costs $3.99 per month for a video history of up to 180 days.
While smart displays perform admirably when it comes to home security cameras, there's no substitute for the real thing. Yes, the Google Nest Hub and the Echo Show have their perks. Still, security cameras from companies like Ring and Alro are better equipped for home security, mainly because they're built with home security functionality in mind. Even Nest cameras provide a solid option that integrates seamlessly with Google Nest Hub.
Home security cameras are often weatherproof, so you can place them outside to monitor more than your living room. Additionally, they typically offer better connectivity, as they aren't powering a full-on smart display on top of recording your home. On top of all that, home security cameras are portable, allowing you to place and mount them wherever you'd like rather than awkwardly sitting on the entryway table.
Smart displays are an excellent addition to a home security setup, but they won't do the job on their own. If you want to be 100% sure you're secure, check out our best security camera guide to see what options are beyond your smart speaker.
Conor has been staunchly in favor of Android since graduating to a smartphone from his hot pink Motorola RAZR. In fact, he'll gladly ruin a friendly dinner in service of lambasting Apple devices to those that use them, which he admits is one of his worst personality traits. After being talked out of sports writing by someone working for ESPN Chicago ("it's the same thing every year, it's like purgatory"), Conor decided that the ever-evolving world of tech would be a much more interesting topic to focus on. Now, more than half a decade later, he covers everything from new devices and big conferences to small startups and business trends. In addition to freelancing for Android Police, Conor is the Lead Writer for Tech.co, a tech publication focused on helping small businesses grow and succeed. He's worked with the likes of Forbes, WeWork, General Assembly, Chase Bank, Tech in Motion, and SXSW, among others, through Tech.co in service of making tech a bit more accessible. Conor also can't properly pronounce the word "colloquially," but honestly, who can?
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Thursday, January 19, 2023
In the Kitchen: Cuban Seasoned Swordfish - WPRI.com
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by: Bonnie Bryden
Posted: Nov 4, 2022 / 09:00 AM EDT
Updated: Nov 4, 2022 / 10:51 AM EDT
by: Bonnie Bryden
Posted: Nov 4, 2022 / 09:00 AM EDT
Updated: Nov 4, 2022 / 10:51 AM EDT
In the kitchen today, we welcome Chef Steve Talley from 110 Grill making Cuban Seasoned Swordfish. This dish is served over hot rice salad drizzled with housemade lemon aioli, topped with arugula tossed in citrus oil.
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Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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