10+ Gut-Healthy One-Pot Dinner Recipes - EatingWell

Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like asparagus, onions, beans and legumes, these dishes are packed with prebiotic fiber that can help support gut health, healthy digestion and healthy immune function. Recipes like our Creamy Mushroom, Chicken & Asparagus Bake and Hearty Chickpea & Spinach Stew are healthy, tasty and call for a quick cleanup. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.   This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.   This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium in this healthy recipe for weight loss.   One sheet pan is all you'll need to whip up this zesty chicken fajita recipe. They're quick and easy to make and cleanup is even faster!   Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your plate in just 25 minutes.   Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.   Chock-full of quinoa, chickpeas and vegetables, this salad is a meal in itself. The roasted red peppers, lemon, olives and feta add texture and flavor to this Mediterranean diet recipe.   Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.   A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.   This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.   This healthy chicken pesto pasta recipe is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The addition of fresh asparagus brightens up the look and flavors of this easy one-pot dinner. Fresh basil, if you have it on hand, is a nice finishing touch.   Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.   French green lentils and black lentils hold up well to long, slow cooking without becoming mushy. Save the rinds from used-up blocks of Parmesan in a resealable plastic bag or tightly sealed container in the refrigerator. They give soup broths a rich, savory flavor.   source https://4awesome.streamstorecloud.com/10-gut-healthy-one-pot-dinner-recipes-eatingwell/?feed_id=37747&_unique_id=64a9adc7a6c05

Raleigh police investigate shooting on Appliance Court - WRAL News

Police found the victim inside a gray SUV on N. Raleigh Boulevard. There was no conformation if the victim was shot in the parking lot or in the SUV source https://4awesome.streamstorecloud.com/raleigh-police-investigate-shooting-on-appliance-court-wral-news/?feed_id=37736&_unique_id=64a85464bc309

Healthy breakfast recipes for Winter morning - The Statesman

Winter is around the corner and it is all about comfort food and indulgence. From being cozy in bed to dreaming of having something fulfilling for the Winter morning breakfast are some of the things we all want to do.  SNS | New Delhi | November 19, 2022 1:01 pm Healthy breakfast (Photo: iStock) Winter is around the corner and it is all about comfort food and indulgence. From being cozy in bed to dreaming of having something fulfilling for the Winter morning breakfast are some of the things we all want to do. As we all know that breakfast is the most important meal of the day and one must not skip it. A platter of warm and comforting breakfast is the best way to energize yourself on lazy winter mornings. So, here we list winter morning meals that will keep you warm and healthy. These breakfast foods are not only low in calories but also loaded with nutrition which will get you going for the day.   Ingredients required Directions High amounts of fiber contain vitamins B6, C, E, and K. Honey- helps to lower Triglycerides, and also helps to improve cholesterol. Cardamom- cancer-fighting compounds, helps in digestion and has anti-inflammatory effects Raisins-Boost iron level, Bone strong, helps in digestion. (Recipe by Chef Chandra Prakash) Ingredients HONEY BUTTER: (Recipe by Chef Megha Mathur)   Ingredients Directions (Recipe by Chef Megha Mathur)

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10 tasty heirloom seed varieties to include in your garden this year - The Washington Post

Sign in An earlier version of this story incorrectly implied that home gardeners can purchase seeds for genetically modified organism (GMO) vegetable varieties. The story has been updated. Is your garden planning limited to browsing the seed packets on the rotating display by the checkout at the hardware store? Or simply flipping through a few big-box gardening catalogues to order whatever looks good for your growing zone? If that’s the case, you’re probably purchasing mostly hybrid varieties. It might be worth rethinking your approach to your plot and planting heirloom fruits and vegetables instead. Usually at least 50 years old, these long-loved varieties offer multiple benefits, and they don’t require special equipment or growing conditions to flourish. “Mainstream varieties are bred for durability, long shelf life or appearance,” says Mike Bollinger, executive director of the Seed Savers Exchange, a nonprofit organization based in Decorah, Iowa, that collects, catalogues and distributes heirloom seeds. “On the other hand, a lot of heirloom varieties were bred with canning, fresh eating and flavor in mind.” In other words: They can taste better. Another advantage to heirloom seeds is they are open-pollinated (naturally pollinated by the wind, bees, birds or other animals), meaning they grow “true to type” year after year. So, unlike with some hybrid varieties, if you harvest seeds from heirloom produce, you can grow the same crop in future seasons. Yes, that’s right: seasons, plural. Yes, it's January. But if you want a robust spring garden, start your seed-shopping now. “Seed-catalogue villains have convinced us that we have to buy seeds every year,” says Ellen Ecker Ogden, kitchen garden designer and author of “The New Heirloom Garden: Designs, Recipes, and Heirloom Plants for Cooks Who Love to Garden.” “But if you store them properly, they keep for years.” To properly preserve seeds, Ogden places each variety in a separate Mason jar with a desiccant pack to eradicate moisture. She stores them in a cool, dry place that doesn’t receive any sun. (A closet, a kitchen cupboard away from the stove or a basement with low humidity are all great options.) A seed’s lifespan depends on the variety, but some can survive five years or longer if properly stockpiled. Perhaps an even deeper value to heirloom varieties is their genetic diversity. “These are unusual times in terms of climate and rainfall,” says Ira Wallace, a worker/owner of the cooperatively managed Southern Exposure Seed Exchange in Mineral, Va., which distributes heirloom and organic seeds. “The genomes of heirloom varieties are more elastic, since they haven’t been bred so finely. So, when a new challenge comes along, there might be a resistance to it in an heirloom variety.” On top of all that, heirlooms can be eye-catching head-turners, defying expectations when it comes to coloration and hue. Tomatoes don’t need to be red, carrots aren’t always orange, and cucumbers can be more than basic green. Your spring planting schedule Here are 10 heirloom varieties that will transform your garden beds — and meals — into deliciously gorgeous riots of color. “They have always been fascinating,” Ogden says, “because they don’t look like tomatoes.” When ripe, the sweet yet tangy medium-size fruit (perfect for BLTs) takes on a chartreuse tone with streaks of light lime, mossy green and yolky orange running down the sides. With beautiful purple veins running through their fan-like leaves, these collards make an impression. Wallace also appreciates their compact build, making them well-suited to raised beds, and that the leaves cook quickly compared with other hearty greens. Although these regal-looking root vegetables have a reddish-purple exterior, their insides are classic orange. “They’re very sweet but almost spicy, too,” Bollinger says, making them great for snacking, steaming and roasting. Popular in the late 19th and early 20th centuries, the spherical, sunny-hued cuke is enjoying a resurgence in popularity. “It’s a fun one, because kids love them,” says Ogden, who notes that they don’t taste like lemon but that they have a boldly sweet flavor that works well in salads and pickled preparations. Streaked with vibrant purple, these smaller teardrop-shaped eggplants with thin skin can be slipped into ratatouille, lasagna or moussaka. “They’re compact plants, so they do well in tighter spaces and in pots,” Bollinger says. “And they produce heavily, so you don’t need a lot of them.” Growing to more than three feet tall, this ornamental brassica features a tuft of purple leaves at the center with a ring of green ones on the outside. A favorite of Bollinger’s, it can be prepared similarly to kale or collards. The golden-orange chiles are not for the faint of heart, packing as much punch as habaneros. That makes them great for hot sauces. “Once you get past the heat, there’s a nice citrusy flavor underneath,” Bollinger says. “It looks like a hot pepper, but don’t worry: It’s actually sweet,” Ogden says. The Christmas-red curly Italian chiles are perfect for frying or for adding nice notes to a mild salsa. Pear-shaped with a blazing-orange skin, this winter squash shines in curries and soups. Bollinger appreciates its diminutive size, because it can be grown in smaller gardens. Ogden loves these Northern Italian beans with attractive red-brown mottling, nicknamed the “shrimp bean” thanks to their shape. Simply sauté them in olive oil with thinly sliced garlic to savor their fresh flavor. Nevin Martell is a writer based in Silver Spring, Md. His website is nevinmartell.com. Find him on Instagram: @nevinmartell. source https://4awesome.streamstorecloud.com/10-tasty-heirloom-seed-varieties-to-include-in-your-garden-this-year-the-washington-post/?feed_id=37714&_unique_id=64a5049ac6324

Native Plants: The best bloomers for hot, dry corners - Los Altos Town Crier

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Example: 138 Main St.   When your current subscription expires later this year, you will be able to renew at losaltosonline.com/users/admin/service/purchase. If you have any trouble accessing your account or linking your subscription, our Subscription FAQ may have the answer you need. Contact howardb@latc.com or call him at (650) 397-5213 with any questions or to learn more.  Sorry, no promotional deals were found matching that code. Promotional Rates were found for your code. Sorry, an error occurred. do not remove Sunny. High 64F. Winds N at 5 to 10 mph.. Clear skies. Low 44F. Winds light and variable. Updated: January 25, 2023 @ 8:46 am The intensely colored golden-orange flowers of Palmer’s Indian Mallow (Abutilon palmeri) are especially attractive to native solitary bees. Sierra Starr Fairy Duster, right, a hybrid of the native California species and the Baja species, is hardy to 18 F. It grows into a 4- to 5-foot mound, covered with red flowers that attract hummingbirds. In late fall, shrub abutilon, above, still has an abundance of flowers. Its soft silvery-gray to gray-green leaves provide a textural contrast in the dry garden. Apricot Mallow (Sphaeralcea ambigua) comes in shades from the palest salmon to deep red-orange, with flowers from half an inch to 2 inches across. The intensely colored golden-orange flowers of Palmer’s Indian Mallow (Abutilon palmeri) are especially attractive to native solitary bees. The bladderpod shrub I can see from my window has had abundant yellow flowers nearly year-round. Other California native plants from chaparral and desert areas can also have a long bloom time. What sets these particular plants apart is that they grow in full sun, need excellent drainage and will thrive in the hottest part of your garden. Desert plants can benefit from the reflected heat of a south- or west-facing wall, an adjacent sidewalk or a big boulder that absorbs and radiates the heat of the day. Using a mineral mulch such as gravel or decomposed granite instead of an organic mulch such as arborist chips can also help these plants to thrive. Apricot Mallow (Sphaeralcea ambigua) comes in shades from the palest salmon to deep red-orange, with flowers from half an inch to 2 inches across. To ensure good drainage, you can plant on a slope or make a mound so that the crown of the plant, where the above-ground stems originate, never sits in a puddle of water. The mound can be 6-12 inches higher than the surrounding soil, at least a foot in diameter and constructed so that the soil surface gently slopes away from the crown of the plant. These plants are generally drought tolerant once they are established and need minimal care. If you’re looking for a challenge, try a couple of stunning frost-sensitive plants from Southern California and Baja. Plant them under the eaves if your garden gets frosty, or cover them if the temperature dips occasionally. The following plants can sustain damage if the mercury falls below 25 F. • Palmer’s Indian Mallow (Abutilon palmeri) has striking golden-orange flowers set off by soft silvery gray leaves. The flowers are larger, deeper and more intensely pigmented than those of California poppies. This is an important plant for native bees. At 3-5 feet tall and wide, the shrub can be covered in blooms from spring to fall. Native to desert scrublands where summer thunderstorms are not uncommon, this plant likes the occasional sprinkle in the summer to wash off the leaves. It may also benefit from some afternoon shade at an especially hot site. In late fall, shrub abutilon, above, still has an abundance of flowers. Its soft silvery-gray to gray-green leaves provide a textural contrast in the dry garden. • Baja Fairy Duster (Calliandra californica) is a hummingbird magnet. Its airy bright-red starbursts are actually inch-long stamens, covering the 3- to 5-foot mounded form for much of the year. The delicate tiny leaves are evergreen. It can be pruned to fit into smaller spaces. • Sierra Starr, a red-flowered hybrid of the Baja Fairy Duster and the native California Fairy Duster (C. eriophylla, which has pink flowers), is hardy to 18 F. Sierra Starr Fairy Duster, right, a hybrid of the native California species and the Baja species, is hardy to 18 F. It grows into a 4- to 5-foot mound, covered with red flowers that attract hummingbirds. • Apricot Mallow (Sphaeralcea ambigua), also known as Desert Globemallow, tolerates a wider range of temperatures, though it is particularly sensitive to wet conditions in the colder months and must have excellent drainage. In the summer, it will thrive in the hottest spot in your garden. It’s approximately 1-2 feet high and a little wider, with flower stalks rising 1-4 feet above the grayish leaves. Native solitary bees and hummingbirds are drawn to the flowers, which vary from half an inch to 2 inches wide and can be pale to deep shades of orange and red-orange. A couple of deep summer waterings can prolong the bloom. To keep the plant lush and longer-lived, trim the flowering stalks back to 3-6 inches in the winter. Although it may not live longer than three to five years if untended, this plant can reseed and is relatively easy to find in nurseries. Tanya Kucak gardens organically. Email her at tanyagarden@gmail.com. Your comment has been submitted. Reported There was a problem reporting this. Log In Keep it Courteous. Be respectful, truthful, and use no threatening or hateful language. Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts. Share with Us. We'd love to hear eyewitness accounts and the history behind a news event. 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A place for coffee and community - Las Cruces Sun-News

Friday mornings are my favorite mornings of the week. Instead of heading straight to the office, I get to hang out at a coffee shop, Blueberry Café, in the historic downtown section of my hometown. It’s a small place that feels like it belongs just right where it is. For me, it’s more than a hang out, it’s an opportunity to visit with new friends, and see a lot of old ones too. When the owner is running late, dropping off her kids at school or doing other mom things, she knows we have her back. Some time ago, she gave me a key to the place. I felt special until she said others had a key to the place. She’s a trusting person. You have to be that kind of person when you are running a small business while also being a mom and juggling a separate full-time job. We trust her to let us be there on Friday mornings. To turn on the lights and get the coffee pot going. She trusts us too. I never knew how to brew up a latte until she gave me a quick and dirty lesson. She said I should know just in case the place got too busy for her and she needed a helping hand. I’m no barista, but she taught me, and once in a while she needs that helping hand. On Fridays, there are a lot of helping hands. Sometimes they come from the local domestic violence shelter case worker. She’s a Friday regular. When she’s there, she tells of success stories, the ladies who came in without hope and who left with not just hope but a chance for a new beginning. She helped them. There’s a colleague from the college that stops by and shares his homemade burritos. Still warm, they are wrapped in foil, marked “B” for beans and “C” for chorizo. He doesn’t charge us, and everyone expects them. It’s our Friday morning breakfast. He helps us. People come and go on Friday mornings. Business owners, non-profit workers. The tamale lady (she helps me with my cravings), the guys from across the street coming out of the gym for some refueling. They all help in their own way, buying a cup of coffee, sharing hellos and handshakes. I like to have places to go on the same day of the week, at the same time of the day. It makes me feel like I made it to another Friday. Another time for coming together. To see familiar faces and to see new ones too. Every town must have a place like Blueberry Café. A place run by a mom with seemingly endless energy. One of those kinds of places sandwiched between two other small businesses in buildings whose exterior still feels like it was during your grandparent’s generation. The Christmas lights hanging on the awning are always there. The big windows facing the street let you know who is inside and who is outside. The piano in the corner waiting to be played. It’s a place where time is needed. No drive-thru window. You can’t place an order through an app. You have to walk in, say hello, request your latte, and then wait. During that time, you talk to neighbors, you share ideas. You get to know your community. Friday mornings are my favorite mornings of the week. Abe Villarreal writes about life and culture in America. He can be reached atabevillarreal@hotmail.com. Read more from Abe Villareal: source https://4awesome.streamstorecloud.com/a-place-for-coffee-and-community-las-cruces-sun-news/?feed_id=37692&_unique_id=64a2360303b51

Best gaming PC for Minecraft 2023 - WePC - PC Tech & PC Gaming News

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